Parents and Kids Archive

Make your child eat healthy

Making your child eat and, eat healthy, at most times, seems like an unenviable chore. And nutrition for your child, whether a toddler, a tween or a teenager, is something you need to give much importance to.

Nutritionist Dr Sunita Dube says that parents can instill healthy eating habits in their kids, without turning meal times into a battle zone. “By encouraging healthy eating habits now, you can make a huge impact on your child’s lifelong relationship with food. Good nutrition begins in infancy. Healthy eating can stabilise children’s energy, sharpen their minds, and even out their moods. Unfortunately, kids are bombarded by messages that can counteract your efforts.

Between peer pressure and constant commercials for junk foods, getting children to eat well might seem more futile than fruitful.”

According to clinical nutritionist Dr Nupur Krishnan, a child needs a balanced and adequate diet to supply nutrients and energy needed for growth. Although children’s food consumption is highly variable from meal to meal, their daily energy consumption is relatively constant because they adjust it at meals.

– A child requires more calories per kilogram body weight than an adult because metabolism is highest during infancy, and steadily declines throughout life except for a small rise during adolescence.

– The physical activity of the child far exceeds that of an adult.

“A child requires more protein than an adult not only for tissue repair but also for growth. About 14 to 15 per cent of calories should be protein. The main sources of protein are milk and milk products (curd, paneer, lassi, shrikhand), meat, fish, eggs, nuts, cereals and pulses. The amount of food a child needs varies according to height, build, gender and activity levels. Most children usually eat the amount of food that’s right for them, however, it is up to parents to make sure their children have the right food available to choose from,” says Dr Krishnan.

Nutrition in teens
Dietician and nutritionist Vaishali Marathe says that adolescence is accompanied with accelerated physical, biochemical and emotional development. “In this growth spurt time, kids gain about 20 per cent of adult height and 50 per cent of adult weight. Since growth is so rapid, requirements for all nutrients increase. There are increased demands for energy, proteins, minerals and vitamins,” she says.

Abuse from people children know

Abuse From People Children Know

Parents dont often think their friends or relatives could present any danger I would like parents to think about how they can/should assess their circle of friends when it comes to their children.

Statistics show that the majority of sexual molestation comes from people the family knows. Not a pretty thought but its true.

I have a friend of nearly 25 years who was widowed and after a few years began dating a man who I thought was funny, intelligent, witty, and they were obviously in love. They made plans to marry and go forward. One day my friend got a call at work from “Joe” that he had been arrested and could she come down to the jail. In shock, she left work and went to the jail; after she found out what the charges were she was nearly comatose. How could this be happening? Long story short, he had molested the neighborhood children, had a history of molesting his nieces and had also molested my friends granddaughters, and all were reluctant to tell.

Why didnt they tell? guilt, shame, blame, fear? Who knows, but children have to be reassured that when that happens its not their fault and they should tell. Childrens having healthy boundaries goes a long way to heading off abuse and the quick discovery of it should it happen.

People dont wear signs telling us what they are, so if someone acts improperly with your child its important that he/she knows that they should tell you immediately.

If youd like to order the book Boundaries and receive the free pamphlet Ive written “The A to Zs of teaching young children” please go to and click on Boundaries.

Its important to answer any questions he/she might have and not be shy when talking about body parts we all have them so its not something that should come across as embarrassing because then your child will be reluctant to bring up the subject of inappropriate touching or fondling.

D Ultrasound – Gives a Beautiful Feeling to Parents

There are a lot of tests that has to be performed when a woman gets pregnant. One such important test done during that time is Ultrasound. Because of this, it is possible for the doctors to see the development of the baby. 3d ultrasound is something that makes this experience more interesting. The new technology developed enables the parents to see their unborn baby smile through 3d ultrasound. The baby 3d ultrasound is proved to be thus a good experience. The clinic named as Maple Leaf HIUF was the first clinic which was providing high focused ultrasound facility. This clinic is located inside the Cleveland Clinic Canada in Toronto.

Now it has become possible for the parents to see their baby live in 3d and 4d ultrasound in South Burlington, VT. These are the moments which are very special for the parents so 3d ultrasound is all about keeping and preserving with you those special moments forever.

This wonderful facility is also provided in the Greater Hamilton area. The ultra-sonographers working there are duly registered and have a licence of their own for their practice and thus are very much reliable. They have spent a lot of their life in this field and are quite veteran practitioners. Mississauga is another place where great amenities are available to give altogether a unique experience to the parents. Milton is a location where you can find a good centre for the ultrasound and will delight you in many wonderful ways.

Why do people prefer to have a 3d ultrasound instead of 2d option or in what ways is 3d ultrasound better than 2d ultrasound?

It creates a lot of anxiety among the parents after the 3d ultrasound which is not so in the case of 2d option because results in the former case are quite immediate but it is possible that it takes some time for the doctors to reveal the exact reports of the procedure but when you see your baby under the 3d procedure, the feeling or the experience you get is beyond imagination which cannot be expressed in words. It sometimes becomes quite necessary for the woman to undergo a comprehensive procedure to check the health of the baby.

Some people believe that such a good experience cannot be gained without pain and they fear to undergo the 3d ultrasound but the fact is that 3d ultrasound is a painless diagnostic method. The procedure is quite simple generally done in the X- ray department of the hospital by the use of a microphone. The time required for the reports to be prepared depends upon the things that need to be determined or evaluated. Determination of the gender takes very less time.

3D Baby Vision is the best and recommended ultrasound company offers 3d ultrasound in Oakville and Mississauga with experienced ultrasonographers at an affordable price. For all your needs for 3D Ultrasound Toronto, Burlington, London and Ontario look us up today.

Know Why Kids Are Fond Of Mid Sleeper Beds

Whenever you enter into a childs room, you will discover the room left in complete disarray. The room which you renovated with beautiful decals and posters has now completely covered in toys. Children feel frustrated whenever requested to clean up their room. But after having mid sleeper beds both parents and children feel relieved from cleaning. Mid sleeper beds are loved by kids due to many factors, in this article were going to discuss why most kids love mid sleeper beds.

More individuals are now opting mid sleeper beds for their child because it save more spaces. They realized that instead of wasting their hard earned money on making bed storage containers it is best to choose a sleeper bed. This bed puts the actual sleeping area up higher and offers you with more storing space beneath the bed area. Mid sleeper beds is vital in kids room as it provides extra space to do home work and have fun. It also keeps you away from the overwhelmed job of arranging your kids toys in its right place.

The cost of mid sleeper beds ranges appreciably, it has the capacity to accommodate all the things that you store in cabinets and shelves. Nowadays mid sleeper tents are also available i.e. whenever your kid wants to change his/her room, you can transform the room according to their needs in a cheap and quick way. It is also available in various bright colors and designs that create joyful mood for children. Sometimes these beds include components that swing out from the bottom of the bed. Some even allow you to remove the top bunk, transforming it into a single bed.

Is your daughter fan of Cinderella? Let her desire come real with the mid sleeper tents. With this tent you can transform her sleeper tent into a Disney land using the play area in it. Most kids love to have mid sleeper with slide that gives extra fun appearance to a bedroom. Similar to sleeper beds, cabin beds also helps your child to keep her/his room tidy. Even if you dont have sleeper beds now, shop online. Many online stores categorically assembled their products and services for the benefit and ease of customers.

I hope this article has been helpful to you and has explained the necessity of having a mid sleeper bed in your childs room.

Kids Scooter Accessories Increase Outdoor Fun

The timeless scooter is a lot of fun and a wonderful form of exercise. Using a scooter helps children improve their balance and agility and helps build physical endurance. Scooters have long been a popular choice for kids when it comes to outdoor play.

Why not enhance a child’s scooter with Kids Scooter Accessories?

Any girl would most definitely love to have her scooter decorated with beautiful flower stickers and sparkly gems. A boy would enjoy being able to personalise his scooter with some cool flame stickers. Perhaps a child would like to decorate their scooter with their name using alphabet stickers. There’s no need to worry about the quality of the stickers. They are made of PVC and are weather resistant.

Of course, boys and girls alike would enjoy having a fun horn to honk as they make their way around the neighbourhood. After all, the more noise, the better as far as children are concerned. Don’t forget the streamers! Pink, blue and long, short are just a few of the options that exist as far as streamers are concerned.

As always, safety is a very important consideration for any parent when it comes to the toys their children use. There are various micro scooter accessories that are available to help improve the safety of a scooter such as non-slip grips that allow the child to have better footing when riding a scooter. The grips come in fun designs and, just like the stickers, are made from weather resistant PVC.

Of course, as a parent, while it is a lot of fun to take your child to a nearby park to ride his or her scooter, kids may get tired after having been so active, and the mom or dad may have to carry the scooter home while the child rests comfortably in their buggy. An easy solution to this is to buy a scooter hook. It easily hooks to the buggy’s handlebars and frees up the parent’s hands.

Kids Scooter Accessories will make your child’s scooter stand out from the crowd which will encourage your child to use it more often. They are perfect for a birthday or holiday gift or perhaps even as a reward for a recent accomplishment your child has made. Kids Scooter Accessories are such an affordable way to inspire your child to be more active outdoors!

Guidelines For Pencil Portrait Drawing – Sketching Kids

The drawing of kids demands freshness and directness of purpose. Unfortunately, there are not too many quick and ready rules. Let us just say that kids’ portraits demand a sharp and patient eye.

For those who intend to do commercial portraiture the good news is that kids’ portraits can be rewarding. There are very few draftspersons who can competently render kids.

Soft lighting works best for portraits of kids. The child could be looking toward a intense light source. This sort of light source will illuminate the child’s face and create an introspective facial appearance. The tone range goes from light to medium with the eyes really dark.

Addressing the facial proportions of kids in a general sense is somewhat of a waste of time. Their facial proportions change dramatically within a time span of six month.

Suffice it to say that the younger the child is the smaller the face in relation to the skull. The eyes also appear larger although this can be deceiving. A child’s nose can be very difficult to render – there is nothing really to latch onto. And the mouth is very about the width of an eye. Again, we must stress that these proportions are only a broad rule and individual face proportions can be different. The above broad rules can be made use of for comparison purposes when you do your own careful observations of a particular face.

As always, start your rendering by striking the arabesque and then correcting the height/width proportions as necessary.

After establishing the primary facial proportions (i.e., the brow, nose, mouth, etc.) block-in the major light/dark patterns. Then, stump down the graphite using your fingers or a stump. To render and re-shape the lights employ a clean putty eraser.

Now the features are carefully placed, measured and partially rendered. There are two things to remember here:

1. Your pencils must be real sharp, and

2. At this stage, you should never fully complete a feature. Render each feature no more than 50%.

As soon as the features are sized and placed as best you can, you can now further develop them. Do not neglect the hair and sides of the face. Everything should be advanced together. As you continue to render you should always be on the lookout for mistakes in proportions and tone.

In closing, the fundamental procedures made use of to render a child’s portrait are of course always the same. Above, we listed most of the differences in size and shape between an adult skull and that of a child. Your frame of mind when drawing a child should be one that reflects the innocence and the softness of a child.

Raising Kids Right Busting Heart-Unhealthy Habits

Changing bad habits now could save your child’s life in the future.

Childhood obesity rates are higher than ever in the United States. Learning poor eating habits from their parents, today’s children are eating high-fat foods with minimal fruits and vegetables. They’re also spending less time outdoors and more time playing video games and watching movies – a combination that leads to weight issues at a much younger age.

On top of the self-esteem issues overweight youth face, a high saturated fat and cholesterol intake means that kids are at a higher risk of heart attack, stroke, and other health problems later in life. Though it may be frightening to parents to learn that their children are among the first generation estimated not to outlive their parents, these startling numbers can be changed with healthy diet and exercise choices. Changing kids’ habits starts with changing the habits of the people who taught them in the first place: their parents.

It’s important for parents to influence their children in a positive way by spending lots of time outdoors doing physical activities and eating a healthy diet rich in whole foods. Eat minimal desserts and make activities fun by spending time as a family. This teaches children a healthy respect for food and builds a strong family foundation. Teach children the dangers of smoking and high alcohol consumption, which also raises risk for heart disease and stroke later in life.

It’s important to begin making these changes as early as possible. New studies have shown that making lifestyle changes in high-risk children can actually reduce risk later in life – an exciting finding for families with a family history of heart disease or stroke who worry about their children contracting the disease later in life. The cardiology centers offer advanced diagnostic testing like lipid profiles and cardiac MRI screenings – allowing patients to know their heart disease risk and make the necessary changes for their families. Surgical center, perform minimally invasive cardiac surgery and heart valve replacement surgery. Heart valve replacement surgery cost and heart valve replacement surgery recovery times continue to be top attraction of this medical center for American families. Keeping kids healthy in today’s environment is no easy task, but it helps to build a strong family environment of shared healthy habits.

About Mount Sinai Medical Center Heart Institute

Mount Sinai Medical Center Heart Institute – a partner of New York’s prestigious Columbia University – specializes in minimally invasive cardiac surgery and heart valve replacement surgery. They staff over forty leading cardiologists and utilize a wide variety of diagnostic techniques and procedures for excellent patient care.

Buying childrens toys for the holiday season

When Christmas time draws near the sales of toys increases significantly and most toy companies make use of this to flood the market with new toys to attract children. While the vast majority of toys in the market are more a marketing ploy that adds very little to a childs development there are some toys that are beneficial to a childs development. Parents need to learn how to navigate through the toy department to find childrens toys that actually contribute positively to their childrens development and enrich their play.

Instead buying the latest gimmick toy on in the market parents should shop around and try to find toys that are educational and developmentally appropriate for their children. Childrens toys should be age appropriate and they should in some way contribute to a child gaining skills in cognition, motor- coordination, creativity, and imagination. Since play is a huge part of development parents should use toys as tool to help their children gain the skills they require for the future. Toys that are created specifically to challenge and foster these skills are ideal Christmas presents for children.

Since quite a lot of money is spent on toys parents should make sure that the toys they purchase are made well and produced using high quality materials. Some toy makers and brands take a lot of trouble to ensure that the toys are made with non-toxic raw materials and that they are sturdy and durable. While major toy stores will stock toys from a wide range of toy companies without much thought as to the beneficial value of the childrens toys they sell, some smaller toy vendors sell toys that are crafted specifically with a childs development in mind. Parents should avoid going to the first childrens toy store they see. Instead, they should shop around, especially online, to find a store that caters to their childrens developmental needs. A store that supplies toys that are made with quality in mind as well as serves some educational or developmental purpose to children should be a parents first choice.

Childrens toys such as puzzles, blocks, pretend play toys, arts and craft games and toys are all great choices for Christmas presents. These types of toys develop cognition, fine motor coordination, visual perception, creativity, imagination and social skills. Different toys target different skills and are made for different ages groups so parents should choose toys that are age appropriate.

Through play, a child can learn so much and practice and fine tune the skills that they need to develop in a fun and multi-sensory way. It is a parents job to provide their children with the correct tools to aide development by buying toys that are educational.

Why Personalized Pencils Make Splendid Gifts For Kids

Kids make use of stationery items for a variety of purposes. Pencils are used for drawing, coloring, doing projects and many more. In simple words, these are common accessories that are used by toddlers, preschools and even teenagers. So would it not be a splendid idea to gift your kid with personalized pencils for their birthdays?

These custom printed pencils can be designed or manufactured according to your specification or requirements. You may come across lot of pencils that come with famous cartoon characters, designs, patterns and even signatures of famous pop or movie stars imprinted on them. Such pencils are generally preferred by older kids since they can proudly show them off to their friends in schools.

Personalized pencils for kids can come in different shapes, sizes and colors. You can go in for different types of pencils such as mechanical pencils, colored pencils, standard pencils and many more. These days many of the companies manufacture organic and wooden pencils that are environment friendly. Giving away such pencils teach the children how to preserve nature and be grateful for God’s loving gift.

Your kid will really appreciate your hard work, if you gift them with pencils that have their names on it. One of the major benefits of such pencils is that they will not get stolen by other kids and your kid will feel that they have an ownership on them. You can even go for a entire set of stationery that comes with sharpeners, erasers, scales and many more.

If you browse the internet carefully, you might come across a lot of online stores that sell personalized pencils at affordable rates. A lot of variety of pencils in unique designs, patterns and colors can be purchased by placing the order online and making the payment via credit cards.

These custom printed pencils can also be distributed as birthday favors to guests who are attending the party. In order to make them more unique, you can add different accessories such as feathers, stickers, ribbons, lace etc. You can even distribute them in color categories such as pink for girls and blue for boys.

Kids who are just starting school can make use of these personalized pencils for kids to improve upon their handwriting. Kids love to play and may fuss over writing, but not with these pencils. They will definitely want to practice their alphabets and numbers and go on coloring in their activity or coloring books.

In conclusion we can say that personalized pencils make the ideal gifts for kids. You no longer have to push your kids to do their homework since they will jump at any chance to use these pencils. Little kids will stay out of mischief giving you ample of time to go about your daily activities without having to worry about them.

Making this World a Better Place For Children through his Stories

For Immediate Release Contact info: Paula Porter at (818) 312-8371 Email: Alfred Porter: Making this World a Better Place For Children through his Stories January 4, 2013 -In an effort to celebrate the upcoming Black History Month, Professor Alfred Porter, whose life is dedicated to the academe, writing and public speaking, is pleased to announce that he is one of the successful and highlighted EBook writers recognized by the said event and its organization. Porter is more than happy to be one of the popular children EBook writers of his generation, as his efforts to make a difference have just been acknowledged. The magnificent works of Porter encourage children to explore their imagination about a world they could possibly build, too. As an EBook writer, he specializes in sci-fi, Bible stories-related works, and fable genres. Apparently, his books target children who are eager to know -How David Really Defeated Goliath-, the life story of -Princess Sarah-, relationship of Man and animals in -The Farmer and the Cow-, among many other stories. Although the 21st century generation is also known as not the -reading type-, Professor Porter tries to revive the joy and excitement a person can feel from reading various stories whether on a paperback or on a downloadable material. Nothing beats the fun of living in a child’s imagination, the feeling of wanderlust, and non-stop curiosity about the world, people and animals. About Alfred Porter Headquartered in Los Angeles, California, Professor Alfred Porter had a roller coaster career life as he used to travel in some countries of Europe before realizing his ultimate goal. He used to be a local news reporter/photographer, editor, janitor, clerk, and a teacher. His early teaching experience was the turning point of his life that he decided to become a teacher by profession finally. He was an English language instructor at several academic institutions in Spain, US and Saudi Arabia, while taking his intellectual pursuits. As of right now, he is taking his time preparing his own Facebook page so that fans can now easily interact with him via social media.

For more information kindly visit